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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 8.0 g
  • Cholesterol: 189.0 mg
  • Sodium: 216.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Deluxe Scramble calories by ingredient
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Deluxe Scramble

Submitted by: CRYSTLE4HIMTX10


Number of Servings: 2

Ingredients

    2 whole eggs
    4 egg whites
    4 baby bella mushrooms
    one small bunch of asparagus
    1 teaspoon olive oil
    1 tablespoon Parmesan cheese
    salt and pepper to taste
    Touch of water

Directions

Saute asparagus in olive oil and add mushrooms. If they are not soft enough add a touch of water and throw on a lid and steam for another minute or two. Add eggs and scramble. When done divide into two portions and sprinkle with Parmesan cheese.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CRYSTLE4HIMTX10.






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