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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 2.9 g
  • Cholesterol: 22.4 mg
  • Sodium: 165.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.9 g

View full nutritional breakdown of Traditional Scrapple calories by ingredient
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Traditional Scrapple

Submitted by: SCRAPPYGRAMMY

Introduction

I adapted three different recipes to come up with this favorite I adapted three different recipes to come up with this favorite
Number of Servings: 16

Ingredients

    1 pound raw pork pcs, chopped
    1 medium onion, chopped
    1 tsp sea salt
    1/8 tsp freshly ground black pepper
    1/4 tsp thyme leaves
    3 cups water
    1 cup yellow corn meal
    1/4 cup buckwheat flour
    1 1/2 cups water

Directions

Cook the pork and onions together in a heavy 3 quart saucepan with the salt, pepper and thyme until pork is cooked. Add the 3 cups water and bring to boil, simmer 10 minutes. Mix the cornmeal and buckwheat flour into the 1 1/2 cups water and gradually pour into meat mixture, stirring constantly. Cook on low heat for 10 more minutes, continuing to stir pretty much constantly. Spray a bread pan with cooking spray. Turn scrapple into pan and let it cool thoroughly. Refrigerate overnight. Slice into 16 pieces. Sprinkle each piece with a little flour and fry in a little fat.

Number of Servings: 16

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.






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