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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.7
  • Total Fat: 3.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 556.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Toxic Waste Soup calories by ingredient
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Toxic Waste Soup

Submitted by: AURORA.BELLA
Toxic Waste Soup

Introduction

Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too! Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too!
Number of Servings: 2

Ingredients

    3 cups frozen peas
    1/3 cup shredded part skim mozzarella cheese
    OR 1 stick of light part skim mozzarella string cheese.
    1-2 T Grated Parmesan cheese
    1 1/4 Cups Fat Free Reduced Sodium Chicken Broth or Veg broth for vegetarian version.

Directions

*Either boil broth on stove and add peas and cook until tender, or microwave broth with peas on HIGH for 2-3 mins.

*If using string cheese, shred or cut into strips.

*In food processor or blender, puree peas and broth mixture. Add cheese and blend a few seconds more so that it melts and becomes all gooey and combines with the peas.

*Pour into bowls or cups, may need to be re-microwaved to thoroughly melt cheese.

*Add Parmesan as a garnish and serve.

MAKES 2 SERVINGS @ 225 cal each. Goes great with toast sprinkled with parmesan or whole grain crackers.

Number of Servings: 2

Recipe submitted by SparkPeople user AURORA.BELLA.






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