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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 1.9 g
  • Cholesterol: 6.7 mg
  • Sodium: 333.1 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Broccoli Cheddar Soup calories by ingredient
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Broccoli Cheddar Soup

Submitted by: DACLARK17

Introduction

A slow cooker soup that has a thick, velvety texture bursting with flavour. It's a filling meal by itself. An excellent way to use the broccoli stalks and other limp vegetables rather than throwing them away A slow cooker soup that has a thick, velvety texture bursting with flavour. It's a filling meal by itself. An excellent way to use the broccoli stalks and other limp vegetables rather than throwing them away
Number of Servings: 16

Ingredients

    4 cups broccoli, chopped
    1 cups each, carrots, celery, potatoes, chopped
    1/2 cup onion, chopped
    2 tsp garlic
    1 tsp fresh thyme
    1 tsp black pepper
    1 Bay leaf
    1 Tbsp curry powder
    1 tsp salt
    3 cups water
    2 cups 2% milk
    1/2 cup Cheez whiz light, or other processed cheese spread

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Directions

Makes 16 1-cup servings [approximately]

Add all vegetables, herbs and spices to a 4+Litre slow cooker
Add water to cover
Set on low and leave to cook for 5 hours [or longer
Use a stick blender to puree the soup until smooth
Add milk, if a thinner consistency is preferred, add additional milk
When milk is heated through, add the Cheez Whiz [processed cheese spread allows the soup to remain smooth and not become stringy]
Heat through and adjust seasoning, if required

Number of Servings: 16

Recipe submitted by SparkPeople user DACLARK17.






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