Chicken marinated in Orange Juice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 8.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,241.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Chicken marinated in Orange Juice calories by ingredient
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Submitted by: MODEL_BEHAVIOR

Introduction

Citrus tenderizes the chicken and makes the finished product juicy and flavorful. Omit the olive oil to save even more calories and fat. Citrus tenderizes the chicken and makes the finished product juicy and flavorful. Omit the olive oil to save even more calories and fat.
Number of Servings: 2

Ingredients

    Organic Free Range Chicken Breast (no skin, 1 breast, bone and skin removed), 1 cup Orange Juice, and spices to taste:

    * Basil, 2 tbsp
    * Salt, 1 tsp
    * Pepper, black, 1 dash
    * Thyme, ground, 1 tsp
    * Olive Oil, 1 tbsp (Optional for sauteeing)
    * Paprika, 1 tsp

Directions

Marinate the chicken overnight in a ZipLoc bag, and grill or saute in a pan sprayed with olive oil until done. I serve this over a salad.

Number of Servings: 2

Recipe submitted by SparkPeople user MODEL_BEHAVIOR.





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Member Ratings For This Recipe

  • Yummy. I grilled my chicken on a george foreman grill. It turned out great. Very moist and flavorful. Will make again. Thanks for sharing! - 1/30/12

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