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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 9.3 g
  • Cholesterol: 82.5 mg
  • Sodium: 337.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 36.7 g

View full nutritional breakdown of Chicken, Asparagus, and Broccoli Stir-Fry calories by ingredient
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Chicken, Asparagus, and Broccoli Stir-Fry

Submitted by: JBROWN76

Introduction

Bon Appétit | March 2006 Bon Appétit | March 2006
Number of Servings: 4

Ingredients

    * 2 tablespoons Asian sesame oil, divided
    * 2 garlic cloves, chopped
    * 2 cups 1 1/2-inch pieces asparagus
    * 2 cups small broccoli florets
    * 6 tablespoons low-salt chicken broth, divided

    * 1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
    * 4 large green onions, chopped
    * 3 tablespoons hoisin sauce*
    * 1 tablespoon oyster sauce

Directions

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.

Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.

Number of Servings: 4

Recipe submitted by SparkPeople user JBROWN76.






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