- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 465.6
- Total Fat: 11.3 g
- Cholesterol: 92.5 mg
- Sodium: 1,071.2 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 4.4 g
- Protein: 43.8 g
Ground Beef & Noodle Bake
6 ounces egg noodles -- , uncooked
1 package extra lean ground beef
1 cup sliced mushrooms
2 cloves garlic -- minced
15 ounce tomato sauce
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
12 ounces lowfat cottage cheese
8 ounces fat-free sour cream
2 tablespoons grated Parmesan cheese
and set aside.
Cook ground round and next 2 ingredients in a large nonstick skillet over
medium heat until browned, stirring to crumble. Drain in a colander. Wipe
drippings from skillet with a paper towel. Return meat mixture to skillet.
Add tomato sauce, pepper, and salt.
Combine cottage cheese and next 2 ingredients in a large bowl. Stir in meat
mixture and noodles
Spoon noodle mixture into a 2-quart casserole coated with cooking spray.
Cover and chill casserole 8 hours.
Preheat oven to 350 degrees F.
Remove casserole from refrigerator; let stand at room temperature 30
minutes. Bake, covered, at 350 degrees for 20 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ICEDRAGONEZZ.