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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.8 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 19.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Vegetarian Cassoulet calories by ingredient
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Vegetarian Cassoulet

Submitted by: MADEMCHE
Vegetarian Cassoulet

Introduction

adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically is made with bacon or sausage, this a great version from Gourmet that doesn't include it. I have changed the oil requirements from the original version. adapted from Gourmet.com. Cassoulet is a great French dish that is perfect for a cool day. It typically is made with bacon or sausage, this a great version from Gourmet that doesn't include it. I have changed the oil requirements from the original version.
Number of Servings: 5

Ingredients

    FOR CASSOULET
    3 medium leeks (white and pale green parts only)
    4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces
    3 celery ribs, cut into 1-inch-wide pieces
    4 garlic cloves, chopped
    2 tbsp olive oil
    4 thyme sprigs
    2 parsley sprigs
    1 Turkish or 1/2 California bay leaf
    1/8 teaspoon ground cloves
    3 (19-oz) cans cannellini or Great Northern beans, rinsed and drained
    1 qt water
    FOR GARLIC CRUMBS
    4 cups coarse fresh bread crumbs from a baguette
    1 tbsp olive oil
    1 tablespoon chopped garlic
    1/4 cup chopped parsley

Directions

MAKE CASSOULET:
Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well (see cooks’ note, below) and pat dry.
Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.

MAKE GARLIC CRUMBS WHILE CASSOULET SIMMERS:
Preheat oven to 350°F with rack in middle.
Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
Cool crumbs in pan, then return to bowl and stir in parsley.

FINISH CASSOULET:
Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.

COOKS’ NOTE: Wash chopped leeks in a large bowl of water, agitating them, then lift out and drain.

Serves 4-6

Number of Servings: 5

Recipe submitted by SparkPeople user MADEMCHE.






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