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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.6
  • Total Fat: 7.4 g
  • Cholesterol: 76.3 mg
  • Sodium: 660.4 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 40.0 g

View full nutritional breakdown of Parmesan chicken calories by ingredient
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Parmesan chicken

Submitted by: LINDARUTH47

Introduction

This is based on a weight-watchers recipe. I believe it was 3 points. This is based on a weight-watchers recipe. I believe it was 3 points.
Number of Servings: 1

Ingredients

    1 chicken breast, boneless, skinless
    2 tablespoons parmesan cheese
    2 tablespoons bread crumbs, plain
    1 tablespoon garlic powder

Directions

Preheat oven to 375. Mix cheese, bread crumbs and garlic powder. Roll chicken in mixture. Bake for about 30 minutes or until done.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDARUTH47.






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