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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 8.7 g
  • Cholesterol: 89.0 mg
  • Sodium: 928.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 38.6 g

View full nutritional breakdown of Oven-Baked Chicken Parmesan calories by ingredient
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Oven-Baked Chicken Parmesan

Submitted by: ZINNER44

Introduction

Help your friends and family eat right with this delicious twist to a classic Italian favorite. Serve with spaghetti squash and hot steamed broccoli for a complete meal. Help your friends and family eat right with this delicious twist to a classic Italian favorite. Serve with spaghetti squash and hot steamed broccoli for a complete meal.
Number of Servings: 6

Ingredients

    6 boneless skinless chicken breast (1-1/2 lb.)
    1 pkt. Shake 'n Bake chicken coating mix
    2 cups Hunts No Added Sugar tomato sauce
    1-1/2 cups shredded low fat mozzarella cheese
    1/4 cup grated parmesan cheest
    1 tsp. dried oregano leaves

Directions

1. Heat oven to 400 degrees.
2. Coat chicken with coating mix as directed on package; place in 13x9 inch baking pan.
3. Bake 20 min. or until chicken is done (165 F)
4. Top with tomato sauce, sprinkle with oregano Then add chessees; bake 5 min. or until mozzarella is melted.
Serves 6.
Diebetic Exchange; 1 Starch, 4 Meat (L), 1 Fat

Lower fat version of a Kraft Foods recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user ZINNER44.






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