SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 17.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 208.1 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.7 g

View full nutritional breakdown of cabbage rolls with barley calories by ingredient
Report Inappropriate Recipe

cabbage rolls with barley

Submitted by: 777GRACE

Introduction

Lower in sugar and salt. not bad on calories and such.
I supposed I could have used a turkey but it wasn't on sale!
I make up my own Mrs. Dash.
Lower in sugar and salt. not bad on calories and such.
I supposed I could have used a turkey but it wasn't on sale!
I make up my own Mrs. Dash.

Number of Servings: 21

Ingredients

    4 lbs of hambuger, extra lean
    onion 1.5 cups diced
    oat bran 30 grams
    barley 1 cup cooked (2 to 1 of water to barley)
    ketchup 1/4 cup
    2 grams salt
    1 or 2 cabbage heads, slightly boil outer leaves
    tomatoe juice about 1 cup.

Directions

Mix hambuger, onion, barley, oat bran, no salt seasoning, salt, and ketchup until meat looked discolored. I used a 1/2 cup measuring cup and place mixture in a cabbage leaf and froze some and cooked some. Bake for about 1 hour at 350. makes about 21 servings.

Number of Servings: 21

Recipe submitted by SparkPeople user 777GRACE.






Great Stories from around the Web


Rate This Recipe