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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Decadent Fudge Brownies 39 calories! calories by ingredient
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Decadent Fudge Brownies 39 calories!

Submitted by: EMMYPARM

Introduction

I am a chocoholic and need chocolate each day. After trying numerous brownie recipes, I finally created my own with ingredients I didn't feel guilty eating. I came up with 39 calories per serving! I wasn't able to find ground espresso in the database but I do add 1/2 tsp to bring out the choc flavor. I am a chocoholic and need chocolate each day. After trying numerous brownie recipes, I finally created my own with ingredients I didn't feel guilty eating. I came up with 39 calories per serving! I wasn't able to find ground espresso in the database but I do add 1/2 tsp to bring out the choc flavor.
Number of Servings: 16

Ingredients

    1/4 cup applesauce
    1 tsp vanilla
    2 egg whites
    1/2 cup of sugar
    1/4 cup whole wheat flour
    1/3 cup cocoa
    1/2 tsp ground instant espresso
    1/2 tsp baking powder
    1/4 tsp salt


Directions

mix wet ingredients with spoon
add all dry ingredients to wet ingredients
Stir just until lumps are gone...
Pour into 8x8 greased pan
bake 350 20-25 until toothpick comes out a little bit remains but not alot depending on how soft you prefer them. If you prefer more done brownies, then cook until toothpick comes out clean.
Cool on wire wrack
Makes 16 brownies


Number of Servings: 16

Recipe submitted by SparkPeople user EMMYPARM.






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