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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 459.3
  • Total Fat: 23.4 g
  • Cholesterol: 111.5 mg
  • Sodium: 611.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 50.0 g

View full nutritional breakdown of BFC Ultimate Turkey Burger calories by ingredient
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BFC Ultimate Turkey Burger

Submitted by: TOAMINNIEME

Introduction

BFC S/C Value= 1/2

BFC S/C Value= 1/2


Number of Servings: 4

Ingredients

    1 1/4 lb.ground turkey
    2 cloves garlic, chopped
    1 1/2 tbsp. low sodium soy sauce
    1/2 green onion, chopped
    4 slices Monterey Jack Cheese
    4 Ezekiel buns
    4 green-leaf lettuce leaves
    4 thin slices tomato
    4 tbsp. mayo
    2 tbsp. natures hallow ketchup
    4 tbsp. spicy mustard

Directions

1. Preheat the grill to medium high heat. Combine the first ingredients and make 4 patties. When the grill is ready cook for 5 minutes on eat side. Top each patty with cheese , cook for 1 more minute or until cheese melts.

2. Build the burger to your liking and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TOAMINNIEME.






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