Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 200.0
- Total Fat: 4.6 g
- Cholesterol: 55.0 mg
- Sodium: 211.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.8 g
- Protein: 23.2 g
View full nutritional breakdown of Apple and Sage Porkchops calories by ingredient
Apple and Sage Porkchops
Submitted by: NMS252Number of Servings: 10
Ingredients
-
1 1/2 tsp rubbed sage
1 tsp minced garlic
1 tsp thyme leaves
1/2 tsp allspice
1/2 tsp paprika
1 tbsp flour
10 boneless 4 oz. pork chops
1 tsp minced onion
2 red apples, small. Sliced.
1 individual applesauce cup
1 tbsp brown sugar
Directions
Makes 10 servings (one 4 oz. chop per serving)
1. Mix flour, all spices in small bowl.
Sprinkle both sides of chops with mixture.
2. Place chops in a baking dish.
3. In a separate bowl, combine applesauce, minced onion and brown sugar. Pour over chops.
4. Slice apples and place around chops.
5. Bake 35 to 45 mins at 350.
Number of Servings: 10
Recipe submitted by SparkPeople user NMS252.
1. Mix flour, all spices in small bowl.
Sprinkle both sides of chops with mixture.
2. Place chops in a baking dish.
3. In a separate bowl, combine applesauce, minced onion and brown sugar. Pour over chops.
4. Slice apples and place around chops.
5. Bake 35 to 45 mins at 350.
Number of Servings: 10
Recipe submitted by SparkPeople user NMS252.
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