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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.7 g
  • Cholesterol: 38.9 mg
  • Sodium: 585.0 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Bok Choy Chicken and Beef Rolls calories by ingredient
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Bok Choy Chicken and Beef Rolls

Submitted by: LADONAB
Bok Choy Chicken and Beef Rolls

Introduction

Delicious, low fat and low calorie cabbage rolls, served with a lemon mint sauce Delicious, low fat and low calorie cabbage rolls, served with a lemon mint sauce
Number of Servings: 4

Ingredients


    * brown rice (1 cup cooked)
    * Ground beef, lean, 4oz
    *Ground chicken, 4 0z
    * Onions, raw, 1/4 cup, chopped
    * *mint leave, 1 tbsp chopped finely
    * minced Garlic, 2 tsp
    * Pepper, black, 1/4 tsp
    * Cabbage, or bok choy leaves fresh, 12 leaf, medium (remove)
    * Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
    * Lemon juice, 1/4 cup
    * Rice flour, brown, .1/4 cup

Directions

Mix the meat, cooked rice, 1 Tb of the mint leaves, garlic, onion, salt & pepper together in a bowl and shape into 8 meatballs.
Cook the cabbage leaves just until pliable. Roll the meatballs in the cabbage leaves and put in a 2 Qt baking dish.
Cover with the chicken broth. Bake at 350 for about 30 - 40 minutes, or until meat is done.
Drain the broth and make a sauce with the lemon juice, rice flour, remaining chopped mint leaves and 1 tsp salt to taste.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LADONAB.






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