Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.6
- Total Fat: 5.6 g
- Cholesterol: 90.0 mg
- Sodium: 177.6 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
View full nutritional breakdown of Pumpkin Muffins calories by ingredient
Pumpkin Muffins
Submitted by: TELISA123Introduction
Pumpkin muffins from scratch! Very full of flavor and very moist! Pumpkin muffins from scratch! Very full of flavor and very moist!Number of Servings: 6
Ingredients
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3 eggs
2 tbsp coconut oil, melted
1/4 cup mashed pumpkin
1/2 cup brown sugar
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 tsp vanilla
1/4 cup sifted coconut flour
1/4 tsp baking powder
Directions
Blend together eggs, butter, pumpkin, sugar, cinnamon, salt, & vanilla.
Combine coconut flower with baking power & whisk into batter until there are no lumps. Pour batter into greased muffin cups.
Bake at 400 degrees F (205 C) for 18 minutes.
Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user TELISA123.
Combine coconut flower with baking power & whisk into batter until there are no lumps. Pour batter into greased muffin cups.
Bake at 400 degrees F (205 C) for 18 minutes.
Makes 6 muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user TELISA123.
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