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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 15.7 g
  • Cholesterol: 48.3 mg
  • Sodium: 311.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Chrissy's Broccoli Cauliflower Cheese Bake calories by ingredient
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Chrissy's Broccoli Cauliflower Cheese Bake

Submitted by: GREYPAWS1

Introduction

A variation of another recipe on Sparks. The dried herb stuffing mix gives this dish a wonderful flavor. A variation of another recipe on Sparks. The dried herb stuffing mix gives this dish a wonderful flavor.
Number of Servings: 2

Ingredients

    Broccoli, fresh, 0.50 cup, chopped
    Cauliflower, raw, .50 cup
    Butter, salted, 1 tbsp
    Great Value All Purpose Flour, 0.06 cup
    Milk, 1%, 0.5 cup
    Ingles Sharp Cheese, Brick, 1 oz serving, 2oz
    Pepperidge Farms Herb Seasoned Stuffing Mix, 0.125 cup
    Pepper, black, 0.5 tsp

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Directions

Clean, wash broccoli & cauliflower, put into small shallow baking dish, cover, microwave for 3 minutes. Melt butter in small saucepan over low heat, add flour, stir till creamy, add pepper, add milk, stirring constantly, when warm add shredded cheese and stir constantly until creamy. Pour over veggies, sprinkle 3TBSP of herb stuffing mix. Bake 350 degree oven for 30 minutes, uncovered.

Number of Servings: 2

Recipe submitted by SparkPeople user GREYPAWS1.






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