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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 593.8
  • Total Fat: 18.4 g
  • Cholesterol: 104.2 mg
  • Sodium: 1,305.2 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 49.2 g

View full nutritional breakdown of Chicken Navarin calories by ingredient
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Chicken Navarin

Submitted by: DANYMAN

Introduction

Taken from a Low Fat- No Fat Cooking magazine. Very tasty! Taken from a Low Fat- No Fat Cooking magazine. Very tasty!
Number of Servings: 4

Ingredients

    3 chicken breasts, boneless, skinless
    2 tbsp coconut oil
    salt & pepper to taste
    2 tbsp flour
    2.5 cups chicken broth (i can)
    1 cube beef bouillon ( substitute 2.5 cups beef broth for chicken broth & bouillon cube)
    .5 cup white grape juice (or white wine)
    1 tbsp tomato paste
    3 garlic cloves, minced
    1.5 tsp Italian seasoning
    8 small (baby) potatoes, scrubbed but unpeeled
    1 package (12 oz) fresh, peeled baby carrots
    1 cup frozen peas
    1 cup green onion - the white part, large chunks
    1 tbsp parsley, minced

Directions

cut the chicken into small cubes. in a large skillet over medium-high heat, heat oil. Add chicken; sprinkle with salt & pepper to taste. Cook 6-8 minutes until browned on all sides, turning occasionally.
Remove chicken from skillet and set aside. reduce heat to medium; stir flour into the drippings in pan - add a little broth if needed.
Cook 2-3 minutes until flour is a rich amber color, stirring constantly. Add broth ( & bouillon cube) grape juice, tomato paste and garlic; stir well, scraping bottom of pan to incorporate browned juices.
Cut potatoes in quarters; stir into pan with carrots, onions and herbs. Continue simmering , partially covered, 15 minutes.
Add peas; simmer 6-8 minutes longer until vegetables are tender.
Add chicken & any juices, stir in.
To serve, sprinkle with minced parsley
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Number of Servings: 4

Recipe submitted by SparkPeople user DANYMAN.






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