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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.4
  • Total Fat: 21.0 g
  • Cholesterol: 62.0 mg
  • Sodium: 802.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 30.8 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
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Parmesan Chicken

Submitted by: YMATTOCKS

Introduction

This dish is great and easy to fix. Serve with a green salad and your favorite vegetable. This dish is great and easy to fix. Serve with a green salad and your favorite vegetable.
Number of Servings: 1

Ingredients

    Garlic powder, 1 tbsp -
    *EggBeaters' egg substitute-1/4 c 2.2 oz, .25 serving -
    Mashed Potatoes, dehydrated, 0.25 cup-
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving-
    Parmesan Cheese, grated, .5 cup-
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook-

Directions

Preheat oven to 350 degrees.
Mix potato flakes, garlic powder and parmesan cheese.
Dredge chicken in egg and coat with potato flake mixture.
Drizzle melted butter over chicken and bake for 45 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user YMATTOCKS.






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