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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 788.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Spicy Tomato soup with veggies and lima beans calories by ingredient
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Spicy Tomato soup with veggies and lima beans

Submitted by: NATBAER

Introduction

Another South Beach Super Charged recipe. The original only calls for 0.25 tsp of each spice, but I double those to add a nice kick of flavor. Also, I doubled the amount of squash and tomato sauce (calls for an 8 oz can) and cut back a little on the water to make it a bit thicker. Made about 8 cups, so a nice 2 cup serving will really fill you up. If you need to cut sodium, use a smaller can of tomato sauce and really rinse your beans, or use frozen beans instead. Another South Beach Super Charged recipe. The original only calls for 0.25 tsp of each spice, but I double those to add a nice kick of flavor. Also, I doubled the amount of squash and tomato sauce (calls for an 8 oz can) and cut back a little on the water to make it a bit thicker. Made about 8 cups, so a nice 2 cup serving will really fill you up. If you need to cut sodium, use a smaller can of tomato sauce and really rinse your beans, or use frozen beans instead.
Number of Servings: 4

Ingredients

    1 tbsp EVOO
    3/4 cup chopped onion (1 small)
    2 celery stalks, chopped (about 1/2 cup)
    2 cloves garlic, minced
    1/2 tsp each dried basil, oregano, and red pepper flakes
    5 oz white mushrooms, trimmed and quartered (about 1 cup once trimmed and cut)
    2 medium summer squash, diced
    1 can (15 oz) lima beans drained and rinsed (yields 1.5 cups once drained)
    1 can(14 oz) no salt added diced tomatoes
    1 can(15 oz) tomato sauce (
    3/4 cup water

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Directions

In a medium saucepan, heat oil over medium heat. Add onion, celery, garlic, and spices and cook, stirring occasionally, 5 minutes. Add mushrooms and squash and cook 5 minutes more, stirring occasionally. Stir in beans, tomatoes, sauce, and water. Bring to a simmer and cook until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.






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Member Ratings For This Recipe

  • This recipe is very healthy and great to look at! The seasonings combo didn't suit my family. I don't like spicy, my husband does, and neither of us cared for this recipe. - 3/30/11

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