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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 8.0 g
  • Cholesterol: 101.3 mg
  • Sodium: 131.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Linda's Meat Loaf calories by ingredient
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Linda's Meat Loaf

Submitted by: LCEMAPP

Introduction

Meat Loaf Meat Loaf
Number of Servings: 5

Ingredients

    1 lb extra lean (96/4) ground beef
    1/2 package Lipton Recipe Secrets Onion Soup Mix
    1 cup dry oats
    1 egg
    8 oz tomato sauce
    catsup

Directions

Preheat oven to 350.

Mix together all ingredients. Place in loaf pan sprayed with Olive Oil Cooking spray. Spread catsup over top in a thin layer. Bake one hour at 350 degrees.

Number of Servings: 5

Recipe submitted by SparkPeople user LCEMAPP.






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