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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 4.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 531.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Turkey Sausage with Winter Vegetables calories by ingredient
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Turkey Sausage with Winter Vegetables

Submitted by: JOEMARCHESANI

Introduction

This is a crock pot recipe that is low in fat because of the turkey sausage and low to moderate in sodium. This is a crock pot recipe that is low in fat because of the turkey sausage and low to moderate in sodium.
Number of Servings: 10

Ingredients

    1 pkg. Jennie-O turkey sausage, Italian style
    1/2 head fresh cabbage, chopped
    3 to 4 large redskin potatoes, sliced thickly
    2 large stalks of celery, chopped
    1 medium yellow onion, chopped
    1 cup winter squash, diced
    1 1/2 cups low-sodium vegetable stock
    1 cup water
    1/2 tsp freshly ground black pepper
    1/2 tsp freshly ground sea salt

Directions

Makes 10 servings.

Slice potatoes and place in bottom of crock pot.

Peel a small winter squash and cook for 4-5 minutes in microwave; halve, scrape out seeds with a grapefruit spoon, and dice. Layer on top of potatoes.

Cut each sausage link into six pieces, and layer on top of potatoes and squash.

Chop celery and onion, and layer on top of sausage.

Chop cabbage and layer on top of other vegetables and meat.

Pour vegetable stock and water over layered contents of crock pot. Grind black pepper and sea salt to taste.

Set crock pot on low for 9 hours or on high for 4 1/2 hours.

Stir layers together before serving.

Other root vegetables, like carrots or turnips, may be added or substituted, as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user J.MARCHESANI.






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