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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 9.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 523.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Meltshroom calories by ingredient
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Meltshroom

Submitted by: GOODREALFOOD
Meltshroom

Introduction

Broiled open face mushroom, onion, mozzarella sandwich, topped with tomatoes and sprouts Broiled open face mushroom, onion, mozzarella sandwich, topped with tomatoes and sprouts
Number of Servings: 1

Ingredients

    2 mushrooms sliced
    2 thin slices onion
    2 TB shredded mozzarella cheese
    1 medium tomato sliced
    1/4 cup alfalfa sprouts
    2 slices whole wheat bread
    1 TB lite Miracle Whip

Directions

Toast bread and spread with lite Miracle Whip. Layer the mushrooms, onion and cheese on both slices bread. Broil for 2-3 minutes until cheese is melted. Top with sliced tomato and sprouts. (I season it with Mrs. Dash).
Makes one open face sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user GOODREALFOOD.






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