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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.5 g
  • Cholesterol: 4.6 mg
  • Sodium: 234.1 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Quick Sausage Stew calories by ingredient
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Quick Sausage Stew

Submitted by: LAULALOUISE1984


Number of Servings: 4

Ingredients

    2 sausages
    1 400g tin of chopped tomatoes
    1cup pinto beans
    0.5 cup of butter beans
    1 carrot peeled and chopped
    1 garlic clove, peeled, crushed and chopped
    1 courgette, chopped
    4 mushrooms, sliced thinly
    0.5 cup of sweetcorn
    1 cup broccoli
    + 1 cup of water if desired

    Herbs and seasonings as preferred

Directions

-Cut the sausage into small bite sized pieces.
-Place sausage in saucepan and cook until sausage is browned. You can use a small amount of oil at this stage.
-Add the garlic to the pan and cook for another minute.
-Add the tinn of chopped tomatoes to the dish and stir.
-Add remainder of ingredients and 1 cup of water if desired. I prefer this as it gives more 'sauce', without it can be dry.
-Bring to the boil and add seasonings as preferred. I use pepper,basil,rosemary and thyme.
-reduce to a simmer and leave to cook for 30 miutes. The sauce will have reduced slightly and all of the ingredients cooked thoroughly.

I have served this with a variety of side dishes;
Cooked cabbage/other veg
Boiled/Mashed potato
Fresh bread

Other veg can be used in the Stew. I usually use what is available at the time.

MAKES 4 Servings of approximately 1cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user LAULALOUISE1984.






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