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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 12.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 10.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Southern Start calories by ingredient
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Southern Start

Submitted by: KWENBEE

Introduction

This is a Biggest Loser Six Weeks To A Healthier You recipe. I adjusted for our taste by switching from almond milk, frozen peaches and artificial sweetener to homemade peach preserves and skim milk. This is a Biggest Loser Six Weeks To A Healthier You recipe. I adjusted for our taste by switching from almond milk, frozen peaches and artificial sweetener to homemade peach preserves and skim milk.
Number of Servings: 3

Ingredients

    1 cup oatmeal, cooked (can use regular or steel cut)
    1/4 cup peach preserves (can use frozen peaches)
    1 tablespoon slivered almonds
    1 teaspoon vanilla extract
    1/4 cup skim milk (can use almond milk)
    1 packet sugar or artificial sweetner (calories are with sugar)

Directions

Combine all ingredients in a cereal bowl and stir well. Microwave for 1 to 2 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KWENBEE.






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