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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 5.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 319.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.9 g

View full nutritional breakdown of Mustard-Crusted Steak calories by ingredient
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Mustard-Crusted Steak

Submitted by: JENNA3

Introduction

This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious. This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious.
Number of Servings: 2

Ingredients

    2, 4 oz steaks
    1 clove garlic, or 1 tsp instant minced garlic
    2 tsp Worcestershire sauce
    2 tsp dijon mustard
    2 tsp ground mustard
    1/2 tsp black pepper
    dash of salt, optional

Directions


Mix everything except the steak in a small bowl. Brush both steaks with the mustard mix and grill until preferred doneness.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNA3.






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