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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 2.8 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,085.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Beef Pepper Steak calories by ingredient
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Beef Pepper Steak

Submitted by: MOMMYBEARTO3
Beef Pepper Steak

Number of Servings: 5

Ingredients

    12 oz beef round steak, cubed
    garlic powder to taste (1 teaspoon or more)
    1 large (28 oz) can of diced tomatoes (do not drain)
    1 cup diced onion
    1 cup green pepper strips (or more as you desire)
    3 tablespoons soy sauce (low sodium if available)
    1 teaspoon salt
    1 teaspoon sugar
    1/4 cup water
    2 teaspoons corn starch


Directions

BROWN 12 OZ ROUND STEAK CUT INTO BITE SIZE CUBES IN SKILLET SPRAYED WITH PAM. SPRINKLE ON GARLIC POWDER TO TASTE. TAKE OUT MEAT. SAUTE ONION AND GREEN PEPPER (SPRAY PAN AGAIN IF NEEDED). COOK UNTIL ALMOST TENDER. PUT MEAT BACK IN AGAIN, AND ADD CAN OF WHOLE TOMATOES AND 2 BEEF BOUILLON CUBES. SIMMER ON MED-LOW FOR 10 MINUTES. MAKE A MIXTURE OF 1 TEASPOON SALT, 1 TEASPOON SUGAR, 3 TABLESPOONS SOY SAUCE, 1/4 CUP WATER, 2 TEASPOONS CORNSTARCH. ADD MIXTURE AND SIMMER 15 MINUTES LONGER. SERVE OVER RICE OR NOODLES (ADDING APPROPRIATE CALORIES). MAKES 5 ONE CUP SERVINGS.

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMYBEARTO3.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    It was good. I simmered for much longer so the meat was very tender. - 12/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    this was very good and easy to make my 4 and 2 year old boys even loved it - 1/9/09

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  • 1 of 1 people found this review helpful
    very tasty! I used a smaller can of tomatoes that had garlic and olive oil in it. The hubby thought it was great and wants it again. Normally I HATE cube steak, but this is a good way to cook it! - 2/9/10

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  • Very Good
    1 of 1 people found this review helpful
    It was good. Instead of using regular diced tomatoes, I used the rotel diced tomatoes with green chillis. It had a nice kick to it. - 1/24/10

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  • Slight variation--red pepper,worchestire sauce in place of soy. TENDER is the best word. Did in crockpot for 5 hours over low. Served on barilla wheat thin spagetti. Everyone ate it. - 9/21/10

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  • Too much tomato - 9/14/10

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  • anyone know what the serving size for this actually is??? I've noticed that most of these recipes never say how much equals a serving size. - 8/29/10

    Reply from MOMMYBEARTO3 (9/22/10)
    The recipe includes that information....10 half cup servings.


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  • looks good will try - 7/23/10

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  • this was really yummy! I added brown rice, steamed edamame, and fresh cut veggies. A delicious, healthy, low calorie meal, and my husband loved it too! - 6/17/10

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  • Loved it! Skipped the salt and used lite soy sauce. - 5/27/10

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  • This is the best food I have ever made and ever tasted in my entire life! I do not like diced tomatoes so I subsituted a red bell pepper in it's place. Kids loved it! Served with Minute instant whole grain brown rice. 214 calories total! Are you kidding me! - 5/5/10

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  • It was good! I eliminated the soy sauce, used canned tomatos from my garden (not as many) and added some hot peppers frozen from my garden as well! Served it over brown rice. The DH liked it too! - 3/5/10

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  • very nice - only i didn't use the corn starch or tomatoes, or the sugar . . . my family loved it and i used it over basmati rice - 2/28/10

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  • I made this for my husband and son and even they liked it. I will definitely make it again, but might consider using more green pepper and fewer tomatoes. I would also cut out the extra teaspoon of salt in the soy sauce mixture. Even with the reduced sodium soy sauce, I found it a little too salt - 2/17/10

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  • I will be making this again. It was wonderful. My children and husband ate it and they are picky eaters. I added a few sprinkles of red pepper flakes and a few sprinkles of green onions on top. - 1/23/10

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  • Awesome! Very yummy!!! I even ate the peppers which I usually don't like. - 11/11/09

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  • delish!!!! - 9/27/09

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  • Great recipe...I use red, yellow & green peppers and cook the steak in a teaspoon of sesame oil (need to add more calories) but it is delish. - 8/22/09

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  • Only if you really like tomatos. The flavor was one note and overpowering. - 8/21/09

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  • some spicey tomato's instead of plian and this was a big winner at dinner time - 7/15/09

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  • 12oz meat for 10 people? No ways could I sneak that past my family... So I upped the meat - delicious! - 4/17/09

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  • I LOVE THIS RECIPE - 11/26/08

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  • Delicious! Quick and easy to prepare. Family enjoyed it. Just enough seasoning. - 7/8/08

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  • Wow! This is delicious and easy! I made it once and loved it, so I decided to try it again with venison. Fantastic! - 5/6/08

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  • This was truly fantastic! This was my first time cooking cubed steak and it was tender and very flavorful. Will definitely be making this again! - 4/28/08

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