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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 5.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 356.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Spinach Couscous calories by ingredient
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Spinach Couscous

Submitted by: WEYRCAT

Introduction

Whole Wheat Organic Couscous, with a Reduced Fat Crumbled Feta, a Frozen Spinach. Whole Wheat Organic Couscous, with a Reduced Fat Crumbled Feta, a Frozen Spinach.
Number of Servings: 4

Ingredients

    1 10oz pkg Frozen Spinach
    1 package Reduced Fat Feta
    1 cup, dry, Couscous (made according to package.)

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Directions

Nuke couscous and spinach according to package. Bonus vitamins if part of the water used to make the couscous was pressed out of the spinach!
Eat with an orange to take advantage of the vitamins in the spinach!

Number of Servings: 4

Recipe submitted by SparkPeople user WEYRCAT.






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