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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 1.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 205.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Apple-Cranberry Muffins calories by ingredient
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Apple-Cranberry Muffins

Submitted by: LAURAT77

Introduction

adapted from a recipe in Eating in Style! Colorado Cook Book from the Black Forest bed & Breakfast adapted from a recipe in Eating in Style! Colorado Cook Book from the Black Forest bed & Breakfast
Number of Servings: 12

Ingredients

    1 c. rolled oats
    7 oz Fage Total 2% Greek Yogurt
    1 egg, lightly beaten
    3/4 c brown sugar
    1/4 c unsweetened applesauce
    2 tsp orange zest
    1 1/4 unbleached white flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/3 cup craisins
    1.5 TBSP sugar
    1 medium granny smith apple, cored, peeled and chopped

Directions

1. Preheat oven to 375 degrees.
2. Mix oats, yogurt, egg, brown sugar, apple sauce and orange zest.
3. In a separate bowl combine flour, baking powder, baking soda and salt.
4. Gradually mix dry ingredients into oat mixture.
5. Toss Craisins and chopped apple with 1 TBSP sugar.
6. Spoon in to muffin tins lined with paper baking cups.
7. Bake 20-25 min.
Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LAURAT77.






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