Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 197.7
- Total Fat: 4.1 g
- Cholesterol: 40.7 mg
- Sodium: 597.9 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.5 g
- Protein: 18.1 g
View full nutritional breakdown of Quaker Mexican Chicken and Barley Chili calories by ingredient
Quaker Mexican Chicken and Barley Chili
Submitted by: HEBONNEYIntroduction
This is a mild-tasting (almost sweet due to the corn) but very filling version of the white chili sold in restaurants such as Ruby Tuesday, except there are no beans. I have wanted to try adding some navy beans, but haven't gotten around to it. Delicious. This is a mild-tasting (almost sweet due to the corn) but very filling version of the white chili sold in restaurants such as Ruby Tuesday, except there are no beans. I have wanted to try adding some navy beans, but haven't gotten around to it. Delicious.Number of Servings: 9
Ingredients
-
1 C chopped onion
1 clove garlic, minced
1Tbsp olive oil
3 C water
1/2 C medium Quaker Barley
1 (16 oz) can tomatoes
1 (16 oz) can tomato sauce
1 (14.5 oz) can chicken broth
1 (11 oz can whole kernel corn, drained
1 (4 oz) can chopped green chiles, drained
1 Tbsp chili powder
1/2 tsp ground cumin
3 C chopped, cooked chicken (I only use breast meat)
Directions
In a 4-qt. saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Use the tomato juice and chop the tomatoes before adding. Add remaining ingredients, except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring occasionally. Add cooked chicken; continue simmering 5-10 minutes or until chicken is heated through and barley is tender. Add additional water or chicken broth if chili becomes too thick upon standing.
Makes nine 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user HEBONNEY.
Makes nine 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user HEBONNEY.
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