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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 5.1 g
  • Cholesterol: 9.8 mg
  • Sodium: 59.3 mg
  • Total Carbs: 74.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Blueberries and cream oatmeal calories by ingredient
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Blueberries and cream oatmeal

Submitted by: JESSYJAINES

Introduction

A delicious breakfast, though you don't need to add as much sugar because the juices from the blueberries can be enough. A delicious breakfast, though you don't need to add as much sugar because the juices from the blueberries can be enough.
Number of Servings: 1

Ingredients

    1/2 cup Oats
    1/2 cup 2% milk
    1/2 cup water
    1/4 cup frozen or fresh blueberries
    1/2 tsp vanilla extract
    3 tsp raw sugar (optional)

Directions

put oats, milk and water in pot on medium heat. In a small sauce pan add blueberries and vanilla extract on medium heat. I alternate stir both pots with one spoon. Cook blueberries until good amount of juices at bottom of pan, add to oats and liquids pan. add sugar if wanted. Stir until desired consistency is reached.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSYJAINES.






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Member Ratings For This Recipe

  • This recipe works great with or without the sugar. I tried it both ways. I did add a little cinnamon to it the second time I tried the recipe. It did seem to add some positive flavor to the recipe. Thank-you Jessyjaines! - 6/13/12

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