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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.4
  • Total Fat: 11.4 g
  • Cholesterol: 62.9 mg
  • Sodium: 352.8 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Curried Chicken Salad Sandwich calories by ingredient
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Curried Chicken Salad Sandwich

Submitted by: LEDANSER


Number of Servings: 1

Ingredients

    1 roasted chicken thigh, skin & bone removed, cut in 1in. cube
    2 tbsp. celery, diced
    1/8 c. dried cranberries, roughly chopped
    1/2 tsp. curry powder
    1/2 oz. cashews, roughly chopped
    1 tbsp. light sour cream
    1 1/2 tbsp. plain non-fat yogurt
    Salt & Pepper to taste
    2 slices (70 calorie) wheat bread or 1 slice (140 calorie) wheat bread

Directions

Combine all ingredients in a bowl and mix well. Sandwich between two pieces of wheat bread, or make an open face sandwich with one piece of bread piled high with the curry.

Number of Servings: 1

Recipe submitted by SparkPeople user LEDANSER.






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