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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 18.3 g
  • Cholesterol: 26.9 mg
  • Sodium: 68.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Yellow Curry with Tofu calories by ingredient
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Yellow Curry with Tofu

Submitted by: MEGS81


Number of Servings: 4

Ingredients


    * Tofu, extra firm, 1 block (remove)
    * *Bok Choy, raw-shreaded, 2 cup (remove)
    * Green Beans (snap), 1.5 cup (remove)
    * Carrots, raw, 2 medium (remove)
    * Garlic, 3 cloves (remove)
    * Shallots, 4 tbsp chopped (remove)
    * Heavy Whipping Cream, .33 cup, fluid (yields 2 cups whipped) (remove)
    * Olive Oil, 1 tbsp (remove)
    * Curry powder, 2 tbsp (remove)
    1 cup water (more or less depending on how thick you like your curry)
    salt and pepper to taste

Directions

Brown tofu in 1/2 tbsp olive oil on medium to medium-high heat. Remove from pan. Saute shallots and garlic in 1/2 tbsp olive oil until softened. Add carrots and green beans and cook until slightly softened. Add bok choy and saute for a few more minutes. Salt and pepper vegetables to taste. Add heavy cream, curry powder, and water and stir to combine. Return tofu to the pan. Simmer for a few minutes until the sauce is reduced to the consistency you like. Serve with brown rice (short grain is delicious and soaks up the sauce well) - not included in calorie count.

Number of Servings: 4

Recipe submitted by SparkPeople user MEGS81.






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