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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 12.6 g
  • Cholesterol: 37.2 mg
  • Sodium: 482.4 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 21.8 g

View full nutritional breakdown of Spicey Garbanzo and Chicken Pasta calories by ingredient
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Spicey Garbanzo and Chicken Pasta

Submitted by: LEISLE2

Introduction

Light and satisfying
Eat chilled, warm leftovers.
Light and satisfying
Eat chilled, warm leftovers.

Number of Servings: 4

Ingredients

    6 oz. whole wheat thin spaghetti broken in quarters
    6 oz . cooked chicken breast meat diced
    1 c. chickpeas, drained from canned
    .5 c. grated carrots
    .5c. diced celery
    1 Tblsp. diced onion
    .125 c.(1/8) Jalapeno slices diced, from canned
    1 c. tomato diced
    .5 c. cheese, Kraft Mexican style taco cheese
    4 Tblsp. light ranch salad dressing
    1 tsp. dried garlic granules
    2 tsp. dried pimiento or sweet red pepper flakes

Directions

Break and cook pasta according to package. Cool with cold water and drain.
Dice veggies.
Toss all ingredients together. Chill 30 min. for flavors to meld.
May chill longer, and may reheat leftovers as well.

Number of Servings: 4

Recipe submitted by SparkPeople user LEISLE2.






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