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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 2.9 g
  • Cholesterol: 27.8 mg
  • Sodium: 400.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Green Bean Chili calories by ingredient
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Green Bean Chili

Submitted by: GARBER95

Introduction

Spicy low-cal, low carb chili. It's a little unusual, but I like it. Spicy low-cal, low carb chili. It's a little unusual, but I like it.
Number of Servings: 23

Ingredients

    Cut Green Beans, 6 cans
    Diced Tomatoes & Green Chilies, 1 can
    Tomato juice, without salt added, 48 fl oz
    Tomato Sauce, 2 cans
    Ground turkey, 93% lean, 16 oz
    Turkey sausage, 93% lean, 16 oz
    Frozen okra, 10 oz. bag
    1 T. chili seasoning


Directions

Brown the turkey and turkey sausage.
Add frozen okra, chili seasoning, tomato sauce and half of the tomato juice, simmer until okra is cooked completely.

Add the rest of the tomato juice and 6 cans of green beans, heat through.

Makes about 23 cups, at less than 100 calories per cup!

Number of Servings: 23

Recipe submitted by SparkPeople user GARBER95.






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