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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 472.6
  • Total Fat: 17.7 g
  • Cholesterol: 81.8 mg
  • Sodium: 579.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Slumgolian calories by ingredient
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Slumgolian

Submitted by: HEIDEJO

Introduction

Heide's recipe Heide's recipe
Number of Servings: 4

Ingredients

    Ground Beef
    Low fat cream of mushroom soup
    8 oz fresh mush
    1 onion chopped
    1 T olive oil
    2 cups green beans, cooked
    1/2 cup low fat sour cream
    4 cups diced potatoes, boiled

Directions

Heat olive oil over medium heat and saute onion and mushroom for 5 minutes, add ground beef and cook until brown. Drain. Put back in pot. Add soup and green beans, heat to simmering, add sour cream and cook until warmed through. Salt and pepper to taste. Serve over potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDEJO.






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