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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 9.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,045.4 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 22.2 g

View full nutritional breakdown of Healthy Beef & Bean Chili calories by ingredient
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Healthy Beef & Bean Chili

Submitted by: SHUNTZINGER

Introduction

Some measurements are estimated because I'm an experimental cook. Some measurements are estimated because I'm an experimental cook.
Number of Servings: 6

Ingredients

    12 oz lean ground beef
    4 cups red kidney beans
    1/2 white onion
    2T EVOO
    15 oz tomato sauce
    2 cloves garlic
    1T Cumin
    1T Chili Powder
    2 tsp dried basil
    1T salt
    1T dried mustard

Directions

Cook diced onions in low heat in EVOO. When wilted and soft add ground beef and cook till thoroughly done. Add all the other stuff all at once. Turn down to simmer and let cook for as long as you want. Mine is usually about 2 hours.
Makes approx 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHUNTZINGER.






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