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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 497.3
  • Total Fat: 24.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 140.3 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Curried Couscous with Cilantro Yogurt calories by ingredient
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Curried Couscous with Cilantro Yogurt

Submitted by: SF2167


Number of Servings: 4

Ingredients

    *0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, .3 cup (remove)
    *Greek Style Lowfat Plain Yogurt, 2%, Trader Joe's, .2 cup (remove)
    Eggplant, 2 cup (1" cubes) (remove)
    Olive Oil, 6 tbsp (remove)
    Zucchini, 2 cup, sliced (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Couscous, 1.15 cup, dry, yields (remove)
    Cranberries, dried, sweetened (craisins), 0.5 cup (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SF2167.





TAGS:  Vegetarian Meals |

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