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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 4.4 g
  • Cholesterol: 23.3 mg
  • Sodium: 975.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Ham and Swiss Wrap calories by ingredient
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Ham and Swiss Wrap

Submitted by: BODYMINDFITNESS


Number of Servings: 1

Ingredients

    *Flat Out Mini Wrap - 1 wrap, 1 serving (remove)
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    Romaine Lettuce (salad), 1 inner leaf (remove

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BODYMINDFITNESS.






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