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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.5
  • Total Fat: 4.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 237.8 mg
  • Total Carbs: 78.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 29.4 g

View full nutritional breakdown of Green Mango Smoothie calories by ingredient
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Green Mango Smoothie

Submitted by: MDPID123

Introduction

Perfect for breakfast or dessert! Perfect for breakfast or dessert!
Number of Servings: 1

Ingredients

    Kale
    Spinach
    Frozen Mango
    Banana
    Flax Seed Meal
    Greek Yogurt
    Stevia
    Skim Milk

Directions

combine all ingredients in blender and blend well.

Number of Servings: 1

Recipe submitted by SparkPeople user MDPID123.






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