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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Bulgar Chili calories by ingredient
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Bulgar Chili

Submitted by: LANGEROSE

Introduction

This is the BEST meatless chili I've ever had. I don't remember where we got the recipe, but it cooks up very quick and is great on cold days. The texture of the bulgar completely covers the fact that there's not meat.

My very serious meat eating husband even loves it.

This is the BEST meatless chili I've ever had. I don't remember where we got the recipe, but it cooks up very quick and is great on cold days. The texture of the bulgar completely covers the fact that there's not meat.

My very serious meat eating husband even loves it.


Number of Servings: 8

Ingredients

    1 cup water
    3/4 tsp salt, divided
    1/2 cup coarse whole wheat bulgar
    2T vegetable oil
    1 cup chopped onion
    1 cup chopped green pepper
    2 cloves garlic, minced
    2 1/2 T chili powder
    2 tbs oregano
    2 tbs paprika
    1 tbs cumin
    2 cans whole peeled tomato, undrained (14 oz cans)
    2 cans pinto beans (16 oz cans)

Directions

In a medium saucepan: Bring 1/4 tsp salt and water to a boil. Add bulgar and return to boil. Reduce heat and simmer 20 minutes until water is absorbed. Set aside.

In a large skillet: Heat oil. Saute onion, green pepper, and garlic until onions are soft. Add chili powder, oregano, paprika, and cumin. Stir until oil is absorbed. Stir in tomatoes, beans, bulgar and remaining 1/2 tsp salt. Simmer 20 minutes.

8 servings is an estimate. Very filling recipe!

Number of Servings: 8

Recipe submitted by SparkPeople user LANGEROSE.






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