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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 535.5
  • Total Fat: 11.6 g
  • Cholesterol: 82.3 mg
  • Sodium: 1,096.0 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 45.3 g

View full nutritional breakdown of Chicken and veggie rotini calories by ingredient
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Chicken and veggie rotini

Submitted by: OREOSMILE


Number of Servings: 4

Ingredients

    20 oz. boneless skinless chicken breast, cut into small chunks
    1 lg. can diced tomatoes
    1 can sliced mushrooms, drained
    1 small can sliced black olives
    1 cup diced celery
    1 cup diced green pepper
    1 cup diced onion
    1 tbsp olive oil
    1/2 1 lb package whole wheat rotini

Directions

Makes 4 servings

Sautee the chicken until browned. Sautee the diced veggies in the olive oil. Add the chicken back in. Add the canned mushrooms and drained diced tomatoes (save the juice - add it as needed to keep the chicken and veggies moist). Season as desired (salt, pepper, italian herbs).

In the meantime, cook the rotini per the instructions.

Toss the rotini and slliced black olives in the chicken/veggie mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user OREOSMILE.






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