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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 4.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 20.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.3 g

View full nutritional breakdown of PUMPKIN FRAPPE calories by ingredient
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PUMPKIN FRAPPE

Submitted by: INDEJAM09

Introduction

NURSERC1 POSTED THIS ON ONE OF MY LOW CARB TEAMS I HAVE ENTERED IT HERE FOR ALL OF US TO ENJOY!
Tastes like pumpkin pie in a glass..
make 2 small- medium servings. and it is posted in sparks recipes site.
NURSERC1 POSTED THIS ON ONE OF MY LOW CARB TEAMS I HAVE ENTERED IT HERE FOR ALL OF US TO ENJOY!
Tastes like pumpkin pie in a glass..
make 2 small- medium servings. and it is posted in sparks recipes site.

Number of Servings: 2

Ingredients

    Ingredients
    Place ingredients in blender jar in this order:
    1/2 cup pre-made coffee . espresso is good choice.
    2 cups ice cubes (14 to 17 each)
    1/4 cup packed brown sugar or brown sugar splenda
    3 tablespoons canned pumpkin puree
    1/2 teaspoon vanilla extract
    1/4 teaspoon pumpkin pie spice
    1/3 cup half and half or evaporated milk or soy milk.
    OPTIONAL:
    Whipped cream on top w sugar free carmel sauce swirl.

Directions

Directions
All all ingredients into strong blender jar and Hit pulse several time to break up the ice and hit Blender and let it blend until smooth..
Best in a glass w a spritz of Whipped Cream on top and a swirl of Sugar Free Carmel Sauce.. on top

Number of Servings: 2

Recipe submitted by SparkPeople user INDEJAM09.






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