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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 4.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 804.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Italian Salad calories by ingredient
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Italian Salad

Submitted by: SIORANTH

Number of Servings: 8


    2 10-oz bags of romaine salad mix
    100 g mammoth black olives, pitted
    374 g marinated artichokes, hearts of palm, and pimento mix (or just artichokes), drained
    100 g grape tomatoes
    2 oz banana pepper rings
    1 c Kraft Free Italian Dressing


Mix all ingredients together and serve immediately or chilled.

Number of Servings: 8

Recipe submitted by SparkPeople user SIORANTH.

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