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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.7 g

View full nutritional breakdown of CrockPot Pumpkin Steel Cut Oats calories by ingredient
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CrockPot Pumpkin Steel Cut Oats

Submitted by: INCTRL


Number of Servings: 12

Ingredients

    1 1/2 cups of steel cut oats
    6 cups of water
    1/4 tsp. of salt
    1 tbsp. of brown sugar
    1/4 cup of honey
    1/2 tbsp of cinnamon
    2 apples - chopped
    1/2 cup of dates - chopped
    15 oz Can pumpkin

Directions

Place in crock pot and cook on low 4 to 6 hours.

Reheat by adding some milk.

Makes 12 3/4 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LAURAG71.






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Member Ratings For This Recipe

  • Gave this a try because I love pumpkin. I had to use a packet of Splenda and extra cinnamon in my bowl as it wasn't sweet enough for my taste. I also think raisins would be better in place of dates. Still, I liked that it was hearty and it inspires me to try more slow cooker oatmeal recipes. - 10/29/13

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  • I loved this! Just finished my first serving. I used cranberries in place of dates but made exactly as the recipe called. I usually like a lot of brown sugar in my oatmeal but was pleasantly surprised that I found it just right. I added about a half cup milk when I reheated. Delicious! - 10/17/12

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  • Used dried prunes instead of the dates because I had them in the house and topped it off with some cinnamon .... Yummy - 10/8/12

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  • Added a little nutmet and ginger along with the cinnamon. Delicious recipe - 9/12/12

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  • Very easy to make & delicious! I cut the receipe in half since it's just me. - 4/25/12

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  • So easy and good. I normally have to add Splenda to my Oatmeal but this is perfectly sweet! - 4/4/12

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  • This is sooo easy and sooo good, even my picky hubby loved it! One batch lasts the whole week for both of us. Thanks! - 10/27/11

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  • I replaced the dates with raisins and love this recipe. A little water and splenda when I heat it up the next day makes a great breakfast. This is replacing my bland oatmeal I have each morning!! - 10/13/11

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  • Does it keep well if I made the 12-serving batch? - 9/2/11

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  • Very tasty and very filling. The 3/4 cup serving goes a long way. So easy to fix, too. - 5/11/11

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  • Delicious. Thanks for sharing. I have this at least 5x a week for breakfast and love it. - 12/29/10

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