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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 5.3 g
  • Cholesterol: 70.8 mg
  • Sodium: 278.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetarian Meatballs calories by ingredient
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Vegetarian Meatballs

Submitted by: BRIBIEN


Number of Servings: 3

Ingredients

    Beans, pinto, 1.5 cup
    Mushrooms, fresh, 1 cup pieces
    Onions, raw, .5 cup, chopped
    Peppers, sweet, red, raw, sliced, .5 cup
    Bread crumbs, dry, grated, plain, .3 tbsp
    Flax Seed, 2 tbsp
    Egg, fresh, 1 large
    Italian Seasoning 1 tbsp
    garlic 2 cloves

Directions

Mash Beans. Mix together all ingredients until a nice paste forms. Using your hands, form into 18 meatballs. Spray a cookie sheet with PAM. Place meatballs on sheet and bake for 25-35 minutes, until browned. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user BRIBIEN.





TAGS:  Vegetarian Meals |

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