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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 484.6
  • Total Fat: 15.3 g
  • Cholesterol: 78.4 mg
  • Sodium: 1,376.9 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 36.2 g

View full nutritional breakdown of New Mexico Fall Chicken Chili Stoup calories by ingredient
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New Mexico Fall Chicken Chili Stoup

Submitted by: MIZPICKLE


Number of Servings: 4

Ingredients


    * Swanson Chicken Broth 99% Fat Free, 2 cup
    * Chicken Breast, no skin, 10 ounces
    * Onions, raw, 1.25 cup, chopped (Half of a large sweet onion)
    * *Canola Oil, 1 tbsp
    * *Beans, Cannellini, Progresso brand, 1/2 c (about 3.5 in a 15 oz can), 4 cup = 2 cans washed beans
    * *Peppers, green chili, canned, diced, 7 serving = 2 4.5 oz cans
    * *Cumin 1 tsp
    * Half and Half Cream, .5 cup
    * Sour Cream, reduced fat, 1 cup

Directions

Heat the oil in a pot. Add diced chicken and cook for a minute. Add the diced onion and season with garlic powder. Cook for 6 minutes or until onions are translucent.

Add the green chilies, broth, chili powder to taste, cumin and washed beans to the pot. Bring to a oil and then reduce to a simmer for 30 minutes.

Remove from heat, add salt to taste and stir in the sour cream and the half and half. Can be topped with cheddar cheese or more sour cream.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MIZPICKLE.






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