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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 213.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Chocolate Oat Protein Bar calories by ingredient
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Chocolate Oat Protein Bar

Submitted by: REESERUH

Introduction

This receipe could also be made with vanilla pudding and protein powder.

Adding coconut would be tasty or even craisins and or your favorite nut. Can also leave off chocolate to lower calories.

Very easy
This receipe could also be made with vanilla pudding and protein powder.

Adding coconut would be tasty or even craisins and or your favorite nut. Can also leave off chocolate to lower calories.

Very easy

Number of Servings: 12

Ingredients

    1 (4 servings) box Sugar Free Instant Chocolate Pudding
    11/4 C Rolled Oats
    1/8 C Oat Bran
    3 T Natural Chunky Peanut Butter
    3/4 C Non-fat milk
    1 T Wheat Bran
    3/4 C 60% Dark Chocolate Chips

Directions

Line an 8 x 8 glass baking dish with waxed paper. Coat waxed paper with cooking spay.

Mix all dry ingreadients together in a large bowl. Add peanut butter and cut in with a fork until blended into small pieces.

Slowly add the milk and stir until well mixed and the batter is moist and sticky.

Use a piece of waxed paper to spread the mixture in the dish. Sprinkle with wheat bran.

Melt chocolate chips. Spread melted chocoate on top of wheat bran.

Put mixture in freezer for 30min or longer.

Pull mixture out of dish by pulling waxed paper. Turn upside down and remove waxed paper.

Cut into 12 pieces and individually wrap with waxed paper and store in fridge or freezer.

Number of Servings: 12

Recipe submitted by SparkPeople user REESERUH.






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