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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 40.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.0 g

View full nutritional breakdown of mixed fruit smoothie calories by ingredient
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mixed fruit smoothie

Submitted by: LIVINGSIMPLY355


Number of Servings: 4

Ingredients

    Ingredients:
    Milk, nonfat, 1 cup
    Blueberries, frozen (unsweetened), 2 cup, unthawed
    Strawberries, fresh, 2 cup, sliced
    3 bananas, cut up
    Vanilla Cream Yogurt, 4 oz.
    *imitation vanilla flavoring, 2 tsp
    1 c. water

Directions

Blend together strawberries, blueberries and bananas.
Add milk and water and puree until blended. Add vanilla yogurt and vanilla flavoring. Blend well.
Serve cold.

Makes about 4 16 oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SSBABB74.





TAGS:  Snacks | Drink | Snacks Drink |

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