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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 10.7 g
  • Cholesterol: 30.2 mg
  • Sodium: 293.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
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Whole Wheat Waffles



Introduction

A healthier version of Belgium waffles, mostly because it uses whole wheat flour. Substitutions will make this even lower in fat/calorie, but waffles can be touchy, so be warned! A healthier version of Belgium waffles, mostly because it uses whole wheat flour. Substitutions will make this even lower in fat/calorie, but waffles can be touchy, so be warned!
Number of Servings: 8

Ingredients

    1-1/2 c wheat flour
    2 t baking powder
    1/2 t salt
    2 T sugar (or use splenda)
    1 large egg
    1-1/2 cup 2% milk (can use non fat)
    1/3 c butter or oil (can use applesauce)

Directions

Cook for 4-5 minutes in hot waffle maker. Yields 8 waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user TVO1991.






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